Yoga comes from Sanskrit “yuf” which means to connect or unify. Horizontally means to unite the mind-body body in natural harmony. Vertically means to unite our self-consciousness with God. Yoga is also often referred to as the mother of gymnastics, because many gymnastics movements are inspired by the yoga movement.
Yoga is not like running or football that more explosive. But for people with cardiovascular problems like hypertension, this type of exercise proved to provide many benefits. Why? One potential cause of high blood pressure is stress. People feel stressed when they are unable to cope with the pressures of life. Therefore, they are more likely to develop hypertension than those who lead a lifestyle that is able to control stress. So, by doing yoga, stress can be controlled and blood pressure can be maintained.
There is a wide range of yoga poses. Some yoga poses are thought to lower blood pressure more effectively than other poses. They are bound angle poses, downward facing dog poses, and forward bend poses.
If choosing the right yoga poses, yoga can help activate the parasympathetic nervous system, which is responsible for resting and repairing, and disabling the sympathetic nervous system, which is used for stress or flight response.
Increased parasympathetic activity has beneficial effects on many systems in the body, and allows the nervous system to become more balanced. This is one of the ways in which practicing yoga for high blood pressure can help relieve the body’s congenital healing response to reduce blood pressure naturally.
There are some tips in doing yoga to achieve optimal goals. First, empty the stomach at least one hour before yoga. If hungry, enjoy yourself only with a banana or a cup of milk. Second, focus on the breath and listen to the body. If you can not follow yoga steps, stop immediately.
Yoga can not be rushed, yoga takes time. Therefore, if you do not have time to go to the studio, but still want to practice yoga, yoga can be done at home. Spending an hour a day on yoga is the best option to improve your health and make your life more enjoyable.