Things to Note in Exercising for Hypertensive

Besides changing a healthy diet and taking medication, should also compensate with regular exercise to control high blood pressure. For those who do not have hypertension though, exercise remains one of the key lifestyle that can prevent the risk of this disease. Moreover, the risk of high blood pressure (hypertension) […]

Physical Activity to Lower Blood Pressure for Hypertensives

In addition eating healthy foods, exercise is also very important for people with hypertension or hypertensive. Exercising can reduce both systolic and diastolic pressure in patients in middle age and also those with mild high blood pressure. However, exercise does not significantly lower blood pressure in patients with severe hypertension. […]

Simple Way to Control Hypertension In Elderly

Hypertension or high blood pressure is a common disease among the elderly. Even according to National Heart, Lung, and Blood Institute, middle-aged people at risk up to 90% experience hypertension in old age. Fortunately, there are various simple ways to manage hypertension in the elderly. Maintaining blood pressure to stay […]