## Lowering High Blood Pressure With Apple

Hypertension or high blood pressure can be a deadly and threatening disease to anyone. To lower high blood pressure naturally, it can be done by consuming apples. Apples have a variety of types and colors. Some are red, some are yellow, some are green and some are reddish yellow. White […]

## Fruits and Vegetables for Lowering Hypertension

Hypertension or high blood pressure is a condition in which a person’s blood pressure is at a level above normal. Normal systolic blood pressure is 120-140 mmHg. While normal diastolic blood pressure is 85-90 mmHg. High blood pressure can be caused by various lifestyle related factors, such as poor diet, […]