Lowering High Blood Pressure With Apple

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Hypertension or high blood pressure can be a deadly and threatening disease to anyone. To lower high blood pressure naturally, it can be done by consuming apples.

Apples have a variety of types and colors. Some are red, some are yellow, some are green and some are reddish yellow. White apple meat has a high water content. This fruit is sweet and very tasty to eat.

Apples have many benefits, especially to lower blood pressure. In fact there is an assumption if every day to eat one apple is claimed to be able to fight hypertension. Apples are rich in potassium and low in sodium. These nutrients are needed to keep blood pressure levels in the body. Apples contain potassium minerals. This potassium mineral can help to maintain electrolyte balance in the body. This fruit increases the production of urine in the body. In addition, apples have a low glycemic index that is also suitable consumed a diabetic. Also, the presence of antioxidants prevents cell damage from free radicals, as well as lowers the risk of heart disease.

As a rich source of antioxidant and chemical compounds called flavonoid, apples are healthy for the heart and good for the cardiovascular system in general. But if peeling the apple skin first before eating it, will lose most of the health benefits contained in the fruit. There are studies that examine the skin and flesh of apples to an enzyme called ACE, which is known to cause high blood pressure in humans. Researchers found that apple skin has six times flavonoid than its flesh and results in higher levels of antioxidants. The skin of apples is also more effective for combating hypertension than other super foods, including blueberries, green tea, and other plant extracts.

Apples can be made into fresh juice, salad or fruit pieces that can be eaten directly. Of course, in order to keep your blood pressure stable, you also have to compensate by adjusting diet and exercise.

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