## Fruits and Vegetables for Lowering Hypertension

Hypertension or high blood pressure is a condition in which a person’s blood pressure is at a level above normal. Normal systolic blood pressure is 120-140 mmHg. While normal diastolic blood pressure is 85-90 mmHg. High blood pressure can be caused by various lifestyle related factors, such as poor diet, […]

## How To Treat High Blood Pressure

Hypertension is another name of high blood pressure. Blood pressure itself is the power of blood flow from the heart that pushes against the walls of blood vessels (arteries). The strength of this blood pressure may change over time, influenced by what the heart is doing (ie, exercising or in […]

## Overview of Hypertension – What Is Hypertension (High Blood Pressure) ?

In general, there are two components of blood pressure, namely systolic blood pressure and diastolic blood pressure. Systolic blood pressure is the upper number which is the driving force arising from the shrinking of the ventricle. While diastolic blood pressure is the bottom number which is the strength of holding […]